Walking adventures, local recreational run/walks and local walks, pop-up classes and community wellness events will be listed on the calendar.  Event details will be listed in this section. Questions can be submitted through the Get in Touch section of this website.

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I will be attending a Relax and Renew Level 1 training course for Restorative Yoga taught by Judith Lasater in San Francisco, California.  This will allow me to deliver yoga that focuses on practicing poses that allow you to rest and relax more deeply.

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