SERVICES
PERSONAL TRAINING SERVICES SECOND TO NONE!
Fitness Walking
This includes programs for Nordic (pole) walkers and non-pole walkers.
Nordic Walking Clinic: Learn more about Nordic walking and try it out. It lasts about one hour. Free class.
Nordic Walking Training: Generally it takes 4-5 training sessions. Each session is separated by at least one week so you can practice. After completing your first training session you will need to purchase poles to practice and to participate in the next training session. The Resource Links on this site can connect you to pole carriers.
Pricing: each 60 minute Nordic Walking Training session is $25. Class size is limited to 8 participants.
A 10 week Walking Fitness Program for Nordic and Non-Nordic walkers: Prior to starting the 10 week training program, each participant will have a fitness consultation to assist in setting outcome goals. The actual training sessions will include not only walking but resistance training using resistance bands and body weight exercises. The participant will need to wear a fanny, day or belt pack that allows them to carry a resistance band. Resistance bands can usually be purchased at a sporting goods store or on line. The participant will also be responsible for hydration and any snack needed during a training session. The participant must already be proficient in Nordic Walking if using poles for this program. This program includes two or three training sessions a week during the 10 week period.
Pricing: per person for a 10 week program is: $200 meeting 2x a week; and $300 meeting 3x a week.
Drop-ins @$15 a session*. Max is 16 participants. (*Does not include full consultation)
Private & Group Personal Training
This will jump start your path to better health. It is offered privately or with family and friends. Prior to the first training session, a fitness assessment is conducted to assist with determining outcome goals. Training sessions may be indoor or outdoor. Outdoor sessions are usually offered at a local park or at the track. Be prepared for a taste of different workout styles such as yoga, body weight exercises, stability ball, medicine ball, TRX, agility drills, free weights, running and walking. For outdoor sessions, each participant must bring a mat, water and a personal sweat towel to each training session. Initial minimum commitment is 10 continuous sessions, two times a week.
Private 45 to 60 minute session is $45 per session. Private 30 minute session is $30.
Group pricing is available.
Pop-up Vinyasa, Yin and Restorative Yoga
Pop-up classes may be taught at other local studios or health fitness facilities. Please check the Events Calendar for details. Vinyasa flow classes are an opportunity for linking breath to movement in postures that strengthen and stretch muscles that support the body’s skeleton. Vinyasa classes offered include Gentle Flow, Holy Praise and Chair Yoga. While a Vinyasa flow focuses on increasing strength and flexibility, Yin yoga’s focus is on strengthening joints, ligaments and fascia through long holds of a pose. Restorative yoga uses prop tools like blankets, bolsters, chairs, blocks and straps to support your body in a pose allowing you to experience deep relaxation. Restorative is a restful practice, so you might want to bring an eye pillow to promote deep relaxation.
A private 60 minute class is $65.
Drop in 60 minute class at the Active Lifestyles Fitness Studio are $15 per session.
Community Wellness
These include classes that are designed specifically for youth, missionaries, first responders and victims of disaster. To find out when these classes are offered, check the Event Calendar. Questions can be submitted through the Get in Touch section of this website.
